Frozen blueberries, strawberries, and raspberries are packed with antioxidants and great for smoothies, yogurt toppings, or oatmeal.
Frozen spinach is rich in iron and fiber. Add it to soups, omelets, or pasta dishes for a healthy Mediterranean twist.
Frozen salmon or mackerel are rich in omega-3 fatty acids. Grill or bake them with herbs for a heart-healthy dinner.
Frozen vegetable blends like carrots, peas, and green beans are perfect for quick, nutritious Mediterranean-style side dishes.
Frozen or pre-cooked chickpeas are easy to use in salads, stews, or for making hummus—a Mediterranean diet staple.
This low-carb option is great for stir-fries and can replace white rice in Mediterranean bowls and dishes.
Look for frozen whole grain or whole wheat pita. It’s perfect for wraps, dipping in olive oil, or with Mediterranean spreads.