The Mediterranean diet supports heart health by reducing bad cholesterol levels and lowering the risk of cardiovascular diseases.
Rich in fruits and vegetables, this diet provides antioxidants that protect cells from damage and reduce inflammation throughout the body.
It helps control blood sugar levels and may lower the risk of developing type 2 diabetes due to its high fiber and healthy fat content.
The diet promotes brain health and may reduce the risk of Alzheimer's and cognitive decline by including omega-3s and antioxidant-rich foods.
A Mediterranean diet can support weight loss and management by emphasizing whole foods and healthy portion control without restrictive eating.
Studies suggest it may help reduce the risk of certain cancers, thanks to its high intake of plant-based foods and limited red meat consumption.
Healthy fats from olive oil and nuts in this diet improve cholesterol levels and support better metabolic and vascular function.
It enhances gut health by encouraging a diverse microbiome through a high intake of fiber-rich foods like legumes, fruits, and whole grains.