Indulge in a decadent treat without any guilt with these Healthy Peanut Butter Stuffed Brownies! These brownies are the perfect balance of rich chocolatey goodness and creamy peanut butter, all while being gluten-free, dairy-free, and made without refined sugar. They are made with naturally sweetened ingredients like maple syrup and dates, plus wholesome flour alternatives, ensuring every bite is as nutritious as it is delicious. Ideal for those following a healthy lifestyle or anyone looking for a lighter dessert option!
Ingredients
For the Brownie Batter:
- 1 cup almond flour (or oat flour for a nut-free version)
- 1/2 cup cocoa powder (unsweetened)
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup maple syrup (or coconut sugar)
- 1/4 cup coconut oil, melted (or avocado oil)
- 2 large eggs (or flax eggs for a vegan version)
- 1 teaspoon vanilla extract
- 1/4 cup unsweetened almond milk (or any dairy-free milk)
For the Peanut Butter Filling:
- 1/2 cup natural peanut butter (make sure it’s unsweetened)
- 2 tablespoons maple syrup (or honey)
- 1/4 teaspoon vanilla extract
- Pinch of sea salt
Instructions
1. Preheat the Oven:
Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking pan or line it with parchment paper for easy removal.
2. Prepare the Peanut Butter Filling:
In a small bowl, combine the peanut butter, maple syrup, vanilla extract, and a pinch of sea salt. Stir until smooth and well combined. Set aside.
3. Make the Brownie Batter:
In a large bowl, combine the almond flour, cocoa powder, baking soda, and sea salt. In another bowl, whisk together the maple syrup, melted coconut oil, eggs, vanilla extract, and almond milk.
Add the wet ingredients to the dry ingredients and stir until smooth and well combined.
4. Layer the Brownies:
Pour half of the brownie batter into the prepared baking pan and spread it out evenly. Next, drop spoonfuls of the peanut butter filling over the batter, spacing them out. Then, use a spoon or knife to swirl the peanut butter into the brownie batter, creating a marbled effect.
Pour the remaining brownie batter over the peanut butter layer, and spread it out evenly with a spatula.
5. Bake the Brownies:
Bake for about 20-25 minutes, or until a toothpick inserted into the center comes out with only a few moist crumbs (not wet batter). The edges should be firm, and the center should be slightly soft but set.
6. Cool and Serve:
Allow the brownies to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. Once cooled, slice into squares and serve.
Why You’ll Love These Healthy Peanut Butter Stuffed Brownies
- Guilt-Free Indulgence: These brownies satisfy your sweet tooth without any of the refined sugar or dairy that can leave you feeling sluggish. Instead, you get naturally sweetened goodness with maple syrup and dates, plus healthy fats from coconut oil and peanut butter.
- Gluten-Free and Dairy-Free: Perfect for those with dietary restrictions, these brownies are made with almond flour instead of wheat flour, ensuring they’re gluten-free. Plus, they contain no dairy, making them suitable for those who are lactose intolerant or vegan.
- Peanut Butter Perfection: The creamy, slightly salty peanut butter filling adds a rich layer of flavor, creating a delicious contrast with the fudgy chocolate brownie base. It’s a combo that’s sure to please both chocolate and peanut butter lovers.
- Packed with Nutrients: Made with almond flour, coconut oil, and maple syrup, these brownies offer a healthier alternative to traditional brownie recipes. You get a boost of healthy fats, fiber, and antioxidants without compromising on taste.
- Simple and Quick to Make: You don’t have to spend hours in the kitchen to make these brownies. With just a few simple steps, you’ll have a batch of delicious, healthy brownies ready to enjoy in about 30 minutes.
Enjoy!
These Healthy Peanut Butter Stuffed Brownies are a perfect treat for any occasion — whether you’re craving a post-workout snack, need a healthier dessert for your next gathering, or just want something indulgent without the guilt. Enjoy every fudgy, peanut buttery bite knowing that you’re nourishing your body with wholesome ingredients!