This Herby White Bean and Olive Salad Dip is the ultimate snack for any occasion—whether you’re prepping for a party, craving a light bite, or looking for a healthier alternative to your typical dip. Made with creamy white beans, flavorful olives, and a mix of fresh herbs, this dip is loaded with protein, fiber, and good fats. It pairs beautifully with your favorite chips, crackers, or even fresh veggie sticks, offering a delightful twist on traditional dips. It’s also vegan, gluten-free, and packed with wholesome ingredients that taste as good as they are healthy!
Ingredients
- 1 can (15 oz) white beans, drained and rinsed (such as cannellini or great northern beans)
- 1/2 cup green olives, pitted and chopped (Kalamata olives work too!)
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped (or more for garnish)
- 1 clove garlic, minced
- 1/4 teaspoon dried oregano
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
Optional Garnishes:
- Extra fresh herbs (parsley, basil, or oregano)
- Lemon zest
- Olives, for topping
- Olive oil drizzle
Instructions
1. Prepare the Base:
In a food processor, combine the white beans, olive oil, lemon juice, Dijon mustard, and minced garlic. Blend until smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add a little more olive oil or a splash of water to reach your desired consistency.
2. Mix in the Flavor:
Stir in the chopped olives, red onion, parsley, basil, oregano, and red pepper flakes (if using). Season with salt and pepper to taste. Adjust the flavors by adding more herbs or lemon juice, depending on your preference.
3. Chill and Serve:
For the best flavor, let the dip chill in the fridge for at least 30 minutes to allow the flavors to meld together. Once chilled, give it a quick stir before serving.
4. Garnish (Optional):
Garnish with extra herbs, a few olives, a sprinkle of lemon zest, and a light drizzle of olive oil for extra richness and visual appeal.
5. Enjoy!
Serve this healthy dip with your favorite chips, crackers, pita bread, or fresh veggies like cucumber, carrot sticks, and bell pepper slices. It’s perfect for snacking or as a party appetizer!
Why You’ll Love This Herby White Bean and Olive Salad Dip
- High in Protein and Fiber: The white beans are not only creamy and delicious but also packed with protein and fiber, making this dip more satisfying than traditional creamy dips.
- Healthy Fats: The olive oil and olives provide heart-healthy monounsaturated fats that contribute to a balanced, nourishing snack.
- Fresh and Flavorful: Thanks to the combination of fresh herbs, garlic, and lemon juice, this dip has a bright, vibrant flavor that makes it stand out from your typical dips.
- Vegan and Gluten-Free: Whether you’re following a vegan or gluten-free diet, this dip is the perfect option for you. It’s naturally plant-based and free from any gluten, making it a versatile choice for all guests.
- Customizable: Feel free to adjust the flavor profile by adding more herbs or changing the type of olives to suit your taste. You can also throw in a handful of roasted sunflower seeds or pine nuts for an extra crunch!
- Meal Prep Friendly: This dip can be made ahead of time, stored in the fridge, and served whenever you need it. It’s a great addition to meal prep for quick, healthy snacks throughout the week.
Enjoy!
This Healthy Herby White Bean and Olive Salad Dip is a fantastic snack or appetizer that checks all the boxes—delicious, nutritious, and satisfying. With the perfect balance of creamy texture and fresh, zesty flavors, it’s sure to become a favorite in your snack rotation. Whether you’re enjoying it with chips or fresh veggies, this dip is a treat that you can feel good about eating!