The Energizing Green Fiber Boost Salad is the perfect meal to fuel your body with nourishing greens, fiber, and plant-based protein. Packed with a vibrant mix of fresh vegetables, legumes, seeds, and healthy fats, this salad not only helps keep you energized throughout the day but also promotes digestive health and supports overall wellness. The combination of fiber-rich ingredients provides a satisfying crunch, while the tangy lemon dressing ties everything together for a refreshing, flavorful dish.
Ingredients
For the Salad:
- 2 cups kale, finely chopped (or spinach)
- 1 cup arugula (optional for a peppery flavor)
- 1/2 cup broccoli florets, chopped
- 1/4 cup red cabbage, shredded
- 1/2 cup chickpeas (canned or cooked)
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds (or hemp seeds for more protein)
- 1/4 avocado, diced
- 1/4 cup green peas (fresh or frozen, thawed)
- 1/4 cucumber, diced
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
For the Lemon-Tahini Dressing:
- 3 tablespoons tahini
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon olive oil
- 1 teaspoon maple syrup (or agave for vegan)
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper, to taste
- Water, to thin out the dressing (start with 1 tablespoon)
Instructions
1. Prepare the Salad Ingredients:
Begin by washing and chopping all of the vegetables. Cut the kale into small bite-sized pieces, and massage it gently with your hands to soften the leaves. Chop the broccoli florets into smaller pieces, shred the red cabbage, and dice the cucumber and avocado.
In a large bowl, combine the kale, arugula, broccoli, red cabbage, green peas, and cucumber. Add the chickpeas, sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds for an added fiber boost.
2. Make the Lemon-Tahini Dressing:
In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, and Dijon mustard (if using). Add a pinch of salt and pepper to taste. Slowly add water, one tablespoon at a time, until you reach your desired dressing consistency.
3. Assemble the Salad:
Drizzle the lemon-tahini dressing over the salad ingredients. Toss everything together gently until the vegetables and seeds are evenly coated in the dressing.
4. Top with Avocado:
Add the diced avocado on top of the salad for extra creaminess and healthy fats. Gently toss again.
5. Serve:
Serve immediately, or let the salad sit for a few minutes to allow the flavors to meld. This salad can be stored in the fridge for up to a day but is best enjoyed fresh.
Why You’ll Love This Energizing Green Fiber Boost Salad
- Fiber-Rich: With ingredients like kale, broccoli, chia seeds, and flaxseeds, this salad is packed with fiber, which supports healthy digestion, regulates blood sugar levels, and keeps you feeling full longer.
- Nutrient-Dense: Every bite is bursting with vitamins, minerals, and antioxidants, from green peas to avocado, making this a great meal for overall health and energy.
- Plant-Based Protein: The combination of chickpeas, sunflower seeds, and pumpkin seeds provides a healthy dose of plant-based protein to help build and repair tissues, while promoting muscle recovery.
- Energizing: The healthy fats from avocado, seeds, and olive oil work in harmony to keep your energy levels up and stabilize blood sugar, perfect for a midday energy boost.
- Easy to Customize: This salad is highly adaptable. You can swap out ingredients based on your preferences or what you have on hand. Add some quinoa for extra protein, or throw in some grilled chicken or tofu for more substance.
Enjoy!
The Energizing Green Fiber Boost Salad is the ultimate nutrient-packed dish to keep you feeling vibrant and satisfied. It’s a perfect meal for lunch, dinner, or as a side dish to complement other meals. Packed with fiber, protein, and healthy fats, this salad will fuel your body while supporting digestion, energy, and overall well-being. Whether you’re looking for a light meal or a refreshing salad to add to your weekly routine, this green powerhouse is sure to become a go-to favorite!