1. Grilled Lemon Herb Chicken with Roasted Vegetables Grilled lemon herb chicken is a Mediterranean staple that’s low in calories yet bursting with flavor. The secret lies in the marinade: olive oil, lemon juice, garlic, and fresh herbs like oregano and thyme. Let the chicken soak for at least an hour before grilling—it keeps the … Read more
1. Greek Lemon Chicken Soup (Avgolemono) Avgolemono is the ultimate Mediterranean comfort soup, made with chicken, rice or orzo, and a luscious lemon-egg broth. It’s both creamy and tangy, yet surprisingly light. This classic Greek soup is typically made with simple ingredients: chicken stock, shredded chicken, lemon juice, eggs, and rice. The magic happens when … Read more
1. Greek Chickpea Salad Greek Chickpea Salad is the perfect no-cook, protein-packed Mediterranean lunch. With ingredients like cucumbers, cherry tomatoes, red onions, olives, feta cheese, and of course, chickpeas, this colorful salad is as satisfying as it is nutritious. The dressing—an easy mix of olive oil, lemon juice, garlic, and oregano—adds zesty brightness. Chickpeas are … Read more