9 Best Mediterranean Diet Lunches
1. Greek Salad with Grilled Chicken A Greek salad with grilled chicken is one of the most classic Mediterranean lunches—and for good reason. It’s simple, fresh, and packed with nutrients. …
Mediterranean Diet
10 Most Popular Mediterranean Diet Dinners
1. Grilled Chicken Souvlaki with Tzatziki Grilled chicken souvlaki is a Mediterranean classic that combines juicy, marinated chicken with bold flavors. The chicken is typically marinated in olive oil, lemon …
7 Low-Calorie Mediterranean Diet Dinners
1. Grilled Lemon Herb Chicken with Roasted Vegetables Grilled lemon herb chicken is a Mediterranean staple that’s low in calories yet bursting with flavor. The secret lies in the marinade: …
15 Mediterranean Diet Soups for Winter
1. Greek Lemon Chicken Soup (Avgolemono) Avgolemono is the ultimate Mediterranean comfort soup, made with chicken, rice or orzo, and a luscious lemon-egg broth. It’s both creamy and tangy, yet …
11 Mediterranean Diet Lunches to Make Forever
1. Greek Chickpea Salad Greek Chickpea Salad is the perfect no-cook, protein-packed Mediterranean lunch. With ingredients like cucumbers, cherry tomatoes, red onions, olives, feta cheese, and of course, chickpeas, this …