Start your week with a Mediterranean breakfast of Greek yogurt, fresh berries, and a sprinkle of walnuts for brain health and anti-aging nutrients.
Enjoy a lunch of grilled chicken, quinoa, and a colorful salad with olive oil dressing to support heart health and boost your energy naturally.
Enjoy a lunch of grilled chicken, quinoa, and a colorful salad with olive oil dressing to support heart health and boost your energy naturally.
Dinner can include baked salmon with steamed broccoli and brown rice, rich in omega-3s to support brain and joint health as you age.
Stay hydrated with water and sip green tea or herbal infusions, which offer antioxidants that protect cells and promote graceful aging.
Day two might feature an egg-white veggie omelet, lentil soup for lunch, and grilled eggplant with couscous for a fiber-rich, low-fat dinner.
Include fruits like oranges, grapes, and apples in your snacks or desserts to support immunity and provide essential vitamins for healthy skin.