Greek Yogurt with Honey and Walnuts: Creamy Greek yogurt topped with a drizzle of honey and crunchy walnuts makes a sweet, protein-rich snack.
Hummus and Veggies: Slice up cucumbers, carrots, or bell peppers and dip them in hummus for a tasty, fiber-packed Mediterranean treat.
Olives and Cheese: A few Kalamata olives paired with feta or mozzarella cheese offer healthy fats and bold flavors for a satisfying mini-meal.
Whole Grain Pita with Tzatziki: Dip warm whole grain pita bread into cool, garlicky tzatziki for a refreshing and filling midday snack.
Almonds and Dried Figs: A small handful of almonds and a couple of dried figs provide a nice balance of sweetness, fiber, and healthy fats.
Avocado Toast on Whole Grain Bread: Mash avocado with lemon and a pinch of salt on whole grain toast for a heart-healthy and energizing bite.
Tomato and Mozzarella Skewers: Cherry tomatoes, fresh basil, and mozzarella balls drizzled with olive oil make a colorful and easy Mediterranean snack.